Are frozen and canned vegetables as good as the fresh ones? Here’s what you need to know
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Facebook X LinkedIn Reddit WhatsApp Flipboard Bluesky Email Copy Link Home → Health → Nutrition You probably know fruit and vegetables are good for you, and most of us don’t eat enough of them.
But amid a cost-of-living crisis, buying more fresh food may not seem like a budget-friendly option. These are usually cheaper and longer-lasting than fresh produce. Let’s unpack the research.
Fruit and vegetables contain important vitamins, minerals and fibre. These support overall wellbeing and reduce the risk of illnesses, such as heart disease and some cancers. The Australian Guide to Healthy Eating recommends adults eat at least two serves of fruit and five serves of vegetables every day.
This includes frozen and canned options. For example, ½ a cup of frozen broccoli or ½ a cup of canned beans equals one serve of vegetables. One cup of canned peaches or one cup of diced, frozen mango equals one serve of fruit.
Most canned and frozen fruits and vegetables are cheaper than fresh produce. Please check your inbox and confirm your subscription.
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